Friday's WOD - 2/2/2018


Skill:

Modified Burgener Warm up w/ Squat Clean focus (

Split Jerk Review

Strength:

e90s x6 (9 min)

2x Squat Clean & Jerk (singles)

**Beginning at a moderate weight (30-40%), athletes will perform 2x Squat Cleans (singles) working up to challenging weight w/ no misses (80-85%). SCALED athletes may work from the hang (if necessary) and should stay light focusing on their set up, positioning, and technique.

WOD:

“11.3”

5 min AMRAP: Squat Clean & Jerk @ 60-70% (165/110)

**Repeat from 01-12-17 & 06-30-2015


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com