Modified Burgener Warm up w/ Squat Clean focus (
Split Jerk Review
e90s x6 (9 min)
2x Squat Clean & Jerk (singles)
**Beginning at a moderate weight (30-40%), athletes will perform 2x Squat Cleans (singles) working up to challenging weight w/ no misses (80-85%). SCALED athletes may work from the hang (if necessary) and should stay light focusing on their set up, positioning, and technique.
5 min AMRAP: Squat Clean & Jerk @ 60-70% (165/110)
**Repeat from 01-12-17 & 06-30-2015