Monday's WOD - 2/5/2018


Skill:

3x5 - Open Hand / Table Top OHS Drill w/ PVC + Overhead Squat Review

Strength:

e90s x7

From the Floor - 5x Overhead Squats

**Beginning at a light to moderate weight (20-30%), athletes will perform 5x OHS working up to challenging weight. Athletes unable to OHS may scale to Front Squat / HB Back Squat / Goblet Squat.

WOD:

5RFT - 20 min CAP

15 Overhead Squats @30-40% / 8-10 UB Reps (95/65)

500m Row

SCALED:

3RFT

15 OHS / Front Squat / Goblet Squat @30-40% / 8-10 UB Reps

500m Row


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com