Skill:
Burgener Warm up for Clean
Strength:
Power Clean
e90s x6 (9 min)
Rd 1: 12 UB Power Clean
Rd 2: 9 UB Power Clean
Rd 3-4: 6 UB Power Clean
Rd 5-6: 3 UB Power Clean
WOD:
For Time:
15-12-9-6-3
Burpee to 6” Target
Toes to Bar / Scaled Variation
Power Clean @55-65% / 3-5 UB Reps (155/105)
Accessory Work:
Core:
4RFT
15 GHDs/ 25 Ab-mat Sit-ups
:30 Hollow Body Hold
:30 R/L Side plank