Thursday's WOD - 2/8/2018


Skill:

Handstand Push-up Progression, perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique.

Strength:

Back Squat

+5-10# to Working Weight / Training Max

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@65%ww

1x5@75%ww

1x5++AMRAP@85%ww

REST >90 sec

1xAMRAP@65%ww

WOD:

15 min AMRAP:

15 Cal Row

50 ft Walking Lunge (down and back)

2 STRICT Handstand Push-ups

15 Cal Row

50 ft Walking Lunge

4 STRICT HSPU

15 Cal Row

50 ft Walking Lunge

6 STRICT HSPU and so on until time expires...

Accessory Work:

4RFT

18 DB Deadlifts @ 50/35’s

14 Burpee Box Jump-Over

12 Cal AB


18 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com