Accessory Work:
WOD:
4 Rounds
3 min AMRAP
10 Thrusters @ 95/65
7 HSPUs
Rest 1:00 between rounds
Conditioning:
Rowing
3 min warm-up (increasing in pace)
750m Row
Rest 1:00
600m Row
Rest 1:00
450m Row
Rest :45
300m Row
Rest :45
150m Row
3 min Cool-down
Record total distance