Wednesday's Accessory Work


Accessory Work:

WOD:

4 Rounds

3 min AMRAP

10 Thrusters @ 95/65

7 HSPUs

Rest 1:00 between rounds

Conditioning:

Rowing

3 min warm-up (increasing in pace)

750m Row

Rest 1:00

600m Row

Rest 1:00

450m Row

Rest :45

300m Row

Rest :45

150m Row

3 min Cool-down

Record total distance


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812-404-0095

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