Friday’s WOD - 2/16/2018


Announcement: Sign up for the 2018 CrossFit Open now and join the CrossFit 8085 Team! Link to the CF Games site on our website Rx and Scaled Divisions 5 Week CF Open Schedule: Beginning the week of Feb 19-23, 2018 Regular Classes: Mon / Tue / Wed / Fri w/ Thursday Rest Day Thursday night Throwdown and Open WOD announcement Open WOD Friday for all classes Repeat / Makeups for Open WOD on Saturday at 9a / 11a

Skill: 2x10 - Burpee to 6” Target + Efficiency Tips Burgener Warm up for Snatch + Complex Review Strength: e90s x6 (9 min) Rd 1: 10 UB Power Snatch Rd 2: 8 UB Power Snatch Rd 3: 6 UB Power Snatch Rd 4-5: 4 UB Power Snatch Rd 6: 2 UB Power Snatch

WOD: “13.1” On a 17 min Clock: 40 Burpee to 6” Target 30 Power Snatch @20-30% / 10-15 UB Reps (75/45) 30 Burpee to 6” Target 30 Power Snatch @30-40% / 6-8 UB Reps (135/75) 20 Burpee to 6” Target 30 Power Snatch @165/100 10 Burpee to 6” Target AMRAP Power Snatch @210/120 SCALED: 4RFT: 10 Burpee to 6” Target 15 Power Snatch @20-30% / 8-10 UB Reps 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com