Tuesday’s WOD -2/20/2018


Schedule Change Reminder: Monday, Tuesday, Wednesday: Regular Classes Thursday: Rest Day + Open Gym on Thursday + Open WOD Announcement and Throwdown at 630 PM Friday: Open WOD Saturday: Regular Classes + Open WOD makeup / repeat at 0900 and 1100.

Skill: 5x10 (5R/L) - Alt. Weighted Barbell Step-up @ barbell weight

Strength:

Back Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 1x5@75%ww 1x3@85%ww 1x1++AMRAP@95%ww REST 1x5@75%ww

WOD: For Time: 25 Wall Balls @20/14 30 Double Unders 20 Wall Balls 30 Double Unders 15 Wall Balls 30 Double Unders 10 Wall Balls 30 Double Unders 5 Wall Balls 30 Double Unders

Accessory Work: Conditioning: EMOM x18 1st: 15/12 Cal Row 2nd: 10 Burpees 3rd: 15 AKBS @ 53/35


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com