4x20 - Plank Shoulder Taps to opposite shoulder (
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
4 Rounds - 2 min AMRAP
5 C2B Pull-ups / Pull-ups / Seated Pull-up / Ring Row
7 Push Press @40-50% / 2-3 UB Rds (115/95)
**REST 1 min between efforts**