Wednesday's WOD - 3/21/2018


Skill:

4x20 - Plank Shoulder Taps to opposite shoulder (

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x4@75%ww

1x4+AMRAP@75%ww

WOD:

4 Rounds - 2 min AMRAP

5 C2B Pull-ups / Pull-ups / Seated Pull-up / Ring Row

7 Push Press @40-50% / 2-3 UB Rds (115/95)

**REST 1 min between efforts**

Accessory Work:

For Time:

30-20-10

Wall-balls

Push-ups


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