Tuesday's WOD - 3/27/2018


Skill:

OHS Review

Strength:

EMOM for 9 min

SCALED: EMOM for 9 min

3x Overhead Squat

3x Overhead Squat / Front Squat / Back Squat @ light to moderate weight

WOD:

For Time:

21 OHS @ 55-65% (135/95)

50 Double Unders

15 OHS

50 Double Unders

9 OHS

50 Double Unders

Accessory Work:

Conditioning

EMOM x20

1st: 14/12 Calorie Row

2nd: 10 Burpees to 6” target

3rd: 15 RKBS @ 53/35

4th: Rest


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812-404-0095

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