Wednesday Accessory Work - Rest Day


Accessory Work:

15 min AMRAP

15/10 Calorie AB

5 HSPUs*

15 GHDs/Ab-mat Sit-ups

*Adv athletes perform strict HSPUs and/or GHDs


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com