Burgener Warm up for Clean + Complex Review
1x Squat Clean + 2x Front Squat
**Beginning at 30-40%, athletes will gradually work up in load from the floor. Athletes will perform 1x Squat Cleans followed by 2x Front Squats w/ clean grip. Scaled athletes may work from the hang position.
8 min AMRAP:
7 Front Squat @40-50% / 2-3 UB Rds (135/95)