Monday's WOD - 4/2/2018


Skill:

Burgener Warm up for Clean + Complex Review

Strength:

EMOM x9

1x Squat Clean + 2x Front Squat

**Beginning at 30-40%, athletes will gradually work up in load from the floor. Athletes will perform 1x Squat Cleans followed by 2x Front Squats w/ clean grip. Scaled athletes may work from the hang position.

WOD:

8 min AMRAP:

250/200m Row

7 Front Squat @40-50% / 2-3 UB Rds (135/95)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com