Fridays WOD - 4/6/2018


Skill: 4x 5-10 - GHD Sit- ups **Superset this skill work together** 3 x 50m (165 feet) - EMPTY Prowler Sled Push

Strength: 4-5 x 50m (165 feet) - Prowler Sled Push @ moderate weight (e.g. .5 / .75 body weight)

WOD: On a 12 min Clock: 3-6-9-12-15-18-21 and so on until time expires... Cal Row Ab-mat Sit-up A-KBS @53/35


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CrossFit High Bar

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