Skill:
3x5 - Deficit (approx 2-3”) Deadlift w/ RESET @ light to moderate weight (30-40%).
Strength:
Deadlift
3-3-2-2-1-1-1
**After working up to approx 80-85% 1RM, athletes will find a challenging/heavy 3-rep x2, 2-rep x2, 1-rep x3 gradually adding load each set.
WOD:
9 min AMRAP:
3 Deadlifts @40-50% 3-4 UB Rds (185/125)
3 Bar Facing Burpees
250m Row….(Round 1)
6 Deadlifts
6 Bar Facing Burpees
250m Row
9 Deadlifts
9 Bar Facing Burpees
250m Row
12 Deadlifts
12 Bar Facing Burpees
250m Row and so on until time expires….(Round 4)
**REPEAT from Feb 24, 2017**
Score Completed Rounds + Reps and record barbell weight.