Burgener Warm up for Clean (from Hang) + Complex Review
Rd 1-2: 5x UB Hang Power Clean
Rd 3-4: 4x UB Hang Power Clean
Rd 5-6: 3x UB Hang Power Clean
**Beginning at 30-40%, athletes will gradually build in load toward a heavy complex. Hang clean may be anywhere between high hang and the top of the knee.
10 Box Jump Over
15 Hang Power Cleans @55-65% / 1-2 UB Rds (165/110)