Monday's WOD - 4/23/2018


Skill:

Dip Progression

Burgener Warm up for Snatch from Hang

Strength:

e90s x6 - Descending Hang Power Snatch Ladder

Rd 1: 12 UB Hang Power Snatch

Rd 2: 9 UB Hang Power Snatch

Rd 3-4: 6 UB Hang Power Snatch

Rd 5-6: 3 UB Hang Power Snatch

WOD:

8 min AMRAP:

7 Ring Dips / Dip Variation

10 Hang Power Snatch @30-40% / 3-4 UB Rds (95/65)


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