Skill:
Dip Progression
Burgener Warm up for Snatch from Hang
Strength:
e90s x6 - Descending Hang Power Snatch Ladder
Rd 1: 12 UB Hang Power Snatch
Rd 2: 9 UB Hang Power Snatch
Rd 3-4: 6 UB Hang Power Snatch
Rd 5-6: 3 UB Hang Power Snatch
WOD:
8 min AMRAP:
7 Ring Dips / Dip Variation
10 Hang Power Snatch @30-40% / 3-4 UB Rds (95/65)