Treign Apparel will be at 8085 tomorrow selling merchandise and doing some giveaways during classes. Come out and see what all they have to offer.
5x10 - Push-up T Rotations
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 Hand Release Push-ups
24 Wall Balls @20/14 / 2-3 UB Rds
Every 3 minutes x 5 sets
5 Power Clean and Jerks
*Begin @ 50% and build each set