Tuesday's WOD - 4/24/2018



Treign Apparel will be at 8085 tomorrow selling merchandise and doing some giveaways during classes. Come out and see what all they have to offer.

Skill:

5x10 - Push-up T Rotations

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x6@60%ww

3x6@70%ww

WOD:

4RFT:

400m Sprint

12 Hand Release Push-ups

24 Wall Balls @20/14 / 2-3 UB Rds

Accessory Work:

Every 3 minutes x 5 sets

5 Power Clean and Jerks

*Begin @ 50% and build each set


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com