Friday's WOD - 4/27/2018


Skill:

5x 50 FT [length of rig] - Barbell Overhead Carry @ light to moderate weight

Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@70%ww

3x5@75%ww

1xAMRAP@70%ww

WOD:

15 min AMRAP:

40 Double Unders

30 Toes to Bar / Scaled Variation

20 Burpees to 6’ Target

10 Shoulder to Overhead @55-65% / 3-5 UB Reps (165/110)


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301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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