Skill Transfer Series:
Burgener Warm up for Snatch + Complex Review
1x Squat Snatch + 2x Pause Overhead Squat *3-sec pause*
**Beginning at 30-40%, athletes will gradually work up in load from the floor to a moderately challenging weight where they can maintain good position. Athletes will perform 1x Squat Snatch followed by 2x 3-sec Pause OHS. Scaled athletes may work from the hang position.
11 min AMRAP:
21 Double Unders
14 Ab-mat Sit-ups
7 OHS @50-60% / 2-3 UB Rds (135/95)