Monday's WOD - 5/7/2018


Skill:

4x 14 (7R/L) 1-Arm Russian KBS

Strength:

Pause Back Squat **3 sec pause @ bottom of each squat**

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

6x4@60%ww

WOD:

12 min AMRAP:

10 Goblets Squats @53/35

14 (7R/L) 1-Arm Russian KBS @53/35

400m Run


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