4x 14 (7R/L) 1-Arm Russian KBS
Pause Back Squat **3 sec pause @ bottom of each squat**
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 min AMRAP:
10 Goblets Squats @53/35
14 (7R/L) 1-Arm Russian KBS @53/35