Tuesday’s WOD - 5/8/2018


Skill: Thruster Progression w/ PVC/Barbell + Complex Review

Strength: EMOM x9: Rd 1-2: 5x UB Thruster Rd 3-4: 4x UB Thruster Rd 5-6: 3x UB Thruster

WOD: 4 Rounds - 2 min AMRAP: 18 Wall Balls @20/14 12 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row…(30 reps) Max Effort UB* Thrusters @55-65% / 8-10 UB Reps (115/75) **4 Bar Facing Burpees upon any dropping of the barbell before resuming thrusters** REST 2 min between Rounds 0-2: Work / 2-4: REST 4-6: Work / 6-8: REST 8-10: Work / 10-12: REST 12-14: Work / Complete Accessory Work: Every 90 sec x 6 sets (9 min) 2 Push Press + 1 Push Jerk @ 75% 1RM Push Press 


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