Pistol Progression, 5-10 of each working up to full pistols
Burgener Warm up for Clean + Complex Review
1x Power Clean + 3x High Hang Power Cleans (Barski Clean)
**Beginning at 30-40%, athletes will gradually build in load toward a moderately challenging Clean complex w/ a technique focus. The hang cleans will be performed from the high hang or 2-3” dip / vertical torso position. Scaled athletes still developing technique should work at light to moderate loads throughout.
10 (5R/L) Pistols / Scaled Variation
15 Hang Power Cleans @30-40% / 2-3 UB Rds (115/75)
30 Double Unders