Tuesday's WOD - 5/15/2018


Skill:

KB Snatch Progression

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x5@80%ww

WOD:

15 min AMRAP:

7 Hang KB Snatch Right @53/35

10m Overhead KB Lunge Right @53/35

7 Hang KB Snatch Left

10m Overhead KB Lunge Left

200m Sprint

Accessory Work:

Core:

4RNFT

:30 Sandbag Hold @ 150/100*

15 GHDs

15 Hip Extensions


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