Wednesday Accessory Work


Accessory Work:

For Time:

30 Front Squats @ 95/65

30/24 AB Calories

18 Strict HSPUs

100 DUs

24 Front Squats

24/18 AB Calories

12 Strict HSPUs

100 DUs

18 Front Squats

18/12 AB Calories

6 Strict HSPUs

100 DUs


4 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com