Skill:
2x5 - Snatch Grip Segment Deadlift - w/ PVC (Rd 1) & Bar (Rd 2)
Burgener Warm up for Snatch
Strength:
EMOM x9
2x Squat Snatch (singles)
**Starting at a lightweight (20-30%), athletes will build up to a moderately challenging Squat Snatch. Scaled athletes will stay at a lightweight throughout focusing on technique. The goal is a good start position for each rep so athletes should drop and reset their start position after each Squat Snatch.
WOD:
For Time:
10 Hand Release Push-ups
30 Double Under
5 Squat Snatch @60-70% / 2-3 UB Reps (165/110)
10 Hand Release Push-ups
30 Double Under
4 Squat Snatch
10 Hand Release Push-ups
30 Double Under
3 Squat Snatch
10 Hand Release Push-ups
30 Double Under
2 Squat Snatch
10 Hand Release Push-ups
30 Double Under
1 Squat Snatch