5x10 (5R/L) - Lateral Box Step-ups
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 min AMRAP:
10 A-KBS @53/35
15 Wall Balls @20/14
NOTES: Score Time and record KB/wall ball weight.