Tuesday's WOD - May 29, 2018


Skill:

5x10 (5R/L) - Lateral Box Step-ups

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x4@80%

1x4+AMRAP@80%

WOD:

12 min AMRAP:

250/200m Row

10 A-KBS @53/35

15 Wall Balls @20/14

NOTES: Score Time and record KB/wall ball weight.

#running #Sprint #kettlebellswings #wallballs

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