Burgener Warm up for Clean + Complex Review
1x Squat Clean + 2x Hang Squat Clean @ just above knee / Low Hang Position
**Beginning at 30-40%, athletes will gradually work up to a challenging weight from the floor. Athletes will perform 1x Squat Cleans followed by 2x Hang Squat Cleans from above the knee. Scaled athletes should work at a light to moderate weight throughout focusing on good positions and technique.
15 min AMRAP:
20 Box Jump Overs @24/20
15 Toes to Bar / Scaled Variations
10 Hang Squat Cleans @60-70% / 3-5 UB Reps (155/105)