Friday’s WOD - 6/8/2018Skill: Skill Transfer Series w/ PVC then BAR Strength: e90s x6 - Overhead Squat 5x Overhead Squats WOD: 3RFT: 400m Run 12 C2B Pull-ups 15 Overhead Squats @40-50% / 6-8 UB Reps (115/75) 20 views
Skill: Skill Transfer Series w/ PVC then BAR Strength: e90s x6 - Overhead Squat 5x Overhead Squats WOD: 3RFT: 400m Run 12 C2B Pull-ups 15 Overhead Squats @40-50% / 6-8 UB Reps (115/75)