Friday’s WOD - 6/15/2018


Skill: Split Jerk Review Strength: 2x 50m (165 feet)- Barbell Overhead Carry @ barbell weight 5x - 50m - Barbell Overhead Carry @ moderate to challenging weight WOD: 5RFT: 35 Double Unders 7 Shoulder to Overhead @60-70% / 2-3 UB Rds (165/110) 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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