Friday’s WOD - 6/15/2018

Skill: Split Jerk Review Strength: 2x 50m (165 feet)- Barbell Overhead Carry @ barbell weight 5x - 50m - Barbell Overhead Carry @ moderate to challenging weight WOD: 5RFT: 35 Double Unders 7 Shoulder to Overhead @60-70% / 2-3 UB Rds (165/110)