Monday’s WOD - 6/17/2018


Skill: Burgener Warm up for Snatch + Complex Review Strength: EMOM for 9 min - 2 Position Power Snatch: 1x Hang Power Snatch @ power position (High Hang) + 2x Hang Power Snatch @ just above knee WOD: 9 min AMRAP: 200m Sprint 3 Hang Power Snatch @40-50% / 6-9 UB Reps (95/65) 200m Sprint 6 Hang Power Snatch 200m Sprint 9 Hang Power Snatch and so on until time expires... 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com