Wednesday’s WOD - 6/20/2018


Accessory Work: For Time: 40/30 Cal Row 30 Power Cleans @ 135/95 When clock reaches 8:00... For Time: 40 Pull-ups (Adv. athletes scale up to C2B) 30 S2OH @ 135/95 When clock reaches 15:00... For Time: 800m Run 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com