Monday's WOD - 6/25/2018


Skill:

Ring Plank

30 sec ON / 45 sec OFF x 8 sets (10 min.)

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x3@80%ww

1x3+AMRAP@90%ww

WOD:

For Time:

15-12-9

Deadlift @ 60-70% / 6-8 UB reps (245/165)

C2B Pull-ups/ Pull-ups/ or Scaled Variation

Accessory Work:

Every 2:30 x 4 sets (10 minutes)

10 Overhead Squats @ 50-60%

*May be taken from ground or rig


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com