Pistol Progression, 5-10 of each working up to full pistols
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 Alt. Pistols
9 Burpees to 6” Target
Tempo* Strict Press
5x3 @ 70%ww
Rest 1:00 between sets
*Perform 3-sec lower following each rep.