Tuesday's WOD - 7/3/2018


Skill:

Burgener Warm-up for Power Snatch

Strength:

EMOM x12

Rds 1-4: 3x Power Snatch @ 70%

Rds 5-8: 2x Power Snatch @ 80%

Rds 9-12: 1x Power Snatch @ 85-90%

WOD:

On a 13 minute clock:

100 Air Squats

Then AMRAP In remaining time of…

5 Pull-ups

10 Push-ups

15 Sit-ups

Accessory Work:

12 min. AMRAP

5R/L Single-arm KB Thrusters

5R/L Single-arm KB Deadlifts

20m (R down/ L back) KB OH Walking Lunge

100m Sprint


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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