“Badger” 40 min CAP
30 Squat Cleans @ 95/65 (scale 30-40%)
30 pull-ups / Seated Pull-up / Ring Rows
3RFT - ½ Badger
15 Squat Cleans / Hang Clean + Front Squat
15 Pull ups / Ring Rows
3RFT: Team Badger
30 Squat Cleans / Hang Clean + Front Squat
30 Ring Rows / Seated Pull ups
800m Run as a Team
**2-3 Athlete Teams / 1 Partner working at a time**
In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007. He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.
Livesore will be here too with some awesome patriotic apparel.