Tuesday's WOD - 7/10/2018


Skill:

Wall Walk Review

4x - 2x Wall Walks / Scaled Variation + 10x Wall Facing Shoulder Taps

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%

1x1+AMRAP@95%

WOD:

12 min AMRAP:

5 Deadlifts @70-80% / 3-5 UB Reps (275/185)

3 Wall Walks

1 Rope Climb / ½ Rope Climb / 1x Lower + Raise

NOTES:

Accessory Work:

E3MOM x 5 sets (15 min)

7 Front Squats @ 60%

12R/L Sandbag Squats @ 70/50


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