Thruster Progression w/ PVC/Barbell
+5-10# to working weight
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
15 Hand Release Push-ups
10 Bar Facing Burpees
5 Thruster @60-70% / 1-2 UB Rds (135/95)