Friday's WOD - 7/20/2018


Skill:

Thruster Progression w/ PVC/Barbell

Strength:

Front Squat

+5-10# to working weight

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@75%ww

1x5+AMRAP@75%ww

WOD:

4RFT:

15 Hand Release Push-ups

10 Bar Facing Burpees

5 Thruster @60-70% / 1-2 UB Rds (135/95)


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