3x5 - Clean Segment Deadlift w/ 2-3 sec Pause @
Burgener Warm up for Clean + Complex Review
e90s x 8 - Clean Complex (12 min)
1x Clean Pull + 1x High Hang Squat Clean + 1x Front Squat
**Beginning at approx 30-40% or lighter, athletes will gradually building to a moderately challenging weight (70-80%) for this complex. Scaled athletes should work at a light weight throughout focusing on good position and technique.
15 Squat Clean @60-70% / 3-5 UB Reps (165/110)
12 Squat Clean
9 Squat Clean