Monday's WOD - 7/30/2018


Skill:

3x5 - Clean Segment Deadlift w/ 2-3 sec Pause @

Burgener Warm up for Clean + Complex Review

Strength:

e90s x 8 - Clean Complex (12 min)

1x Clean Pull + 1x High Hang Squat Clean + 1x Front Squat

**Beginning at approx 30-40% or lighter, athletes will gradually building to a moderately challenging weight (70-80%) for this complex. Scaled athletes should work at a light weight throughout focusing on good position and technique.

WOD:

For Time:

15 Squat Clean @60-70% / 3-5 UB Reps (165/110)

250/200m Row

12 Squat Clean

500/400m Row

9 Squat Clean

1000/800m Row


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com