Friday’s WOD - 8/3/2018


Skill: 4x10 - Alt. 1-Arm Dumbbell Power Snatch Strength: e90s x6 (9 min) 5x T&G Power Snatch SCALED - e90s x6 5x Power / Hang Power Snatch @ light to moderate weight **Recent on ramp grads or athletes still developing their technique may work at light to moderate weight from the hang position. WOD: On an 11 min Clock: 800m Sprint AMRAP in remaining time: 15 Box Jump Overs @24/20 20 Alt. 1-Arm DB Power Snatch @50/35 


17 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com