Monday's WOD - 8/6/2018


Skill:

Push Jerk + Complex Review

Strength:

From the Rack: e90s x7 (10.5 min)

3x Pause Push Jerk + 1x Full Push Jerk @ moderately challenging weight (70-80%)

WOD:

8 min AMRAP:

7 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row

7 Shoulder to Overhead @55-65% / 2-3 UB Rds (155/105)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com