Wednesday Accessory Work


Accessory Work:

9 min AMRAP

15 Snatches @ 75/55

12/10 Calorie Row

9 Overhead Squats @ 75/55

12/10 Calorie Row

Rest 3:00….

& REPEAT

NOTES: Score is combined total time, including rest.


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com