Thursday's WOD - 8/16/2018


Skill:

Pistol Progression, 5-10 of each working up to full pistols

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x5@75%ww

WOD:

12 min AMRAP:

15/12 Cal Row

12 Alt. Pistols (6R/L)

10 Pull-ups / Seated Pull-up / Ring Row

Accessory Work:

4RFT:

14 Bench Press @ 135/75

3 Wall-walks

Rest 1:00 b/t rds


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