Pistol Progression, 5-10 of each working up to full pistols
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 min AMRAP:
15/12 Cal Row
12 Alt. Pistols (6R/L)
10 Pull-ups / Seated Pull-up / Ring Row
14 Bench Press @ 135/75
Rest 1:00 b/t rds