Tuesday's WOD - 8/21/2018


Day 1 we raised $58.00 for our Burpee Challenge to help out the Boys and Girls Club! Bring in your spare change tomorrow, every little bit helps!


Skill:

2x5 - Snatch Segment Deadlift - w/ PVC (Rd 1) & Bar (Rd 2)

Burgener Warm up for Snatch

Strength:

e90s x8 - Squat Snatch (Singles)

Rd 1-3: 3x Squat Snatch

Rd 4-6: 2x Squat Snatch

Rd 7-8: 1x Squat Snatch

****This will be a descending Squat Snatch ladder where athletes will start at a moderate weight (40-50%) and gradually build to a challenging/heavy weight. All of the Squat Snatches should be performed as singles w/ good start positions. SCALED athletes still developing this movement will stay at light to moderate loads focusing on technique rather than building in weight. Athletes still developing the snatch may also scale to the hang position and perform a Power Snatch + OHS combo.

WOD:

For Time:

50 Double Unders

1 Squat Snatch @60-70% / 2-3 UB Reps (165/110)

40 Double Unders

2 Squat Snatch

30 Double Unders

3 Squat Snatch

20 Double Unders

4 Squat Snatch

10 Double Unders

5 Squat Snatch

Accessory Work:

1:30 on/ 1:30 off x 5 rounds (15 min.)

5x Front Squats @ 70%ww

ME Burpees over Bar


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com