Wednesday Accessory Work


Accessory Work:

For Time:

15-12-9

S2OH @ 50-60% (155/105)

Cal AB

Rest 2:00

For Time:

18-15-12

Power Clean

Wall-balls @ 20/14

Rest 2:00

For Time:

21-18-15

Deadlift

DUs


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CrossFit High Bar

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812-404-0095

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