Burgener Warm up for Snatch + Complex Review
2x Snatch Pull + 1 Power Snatch @ moderately challenging weight
**Beginning at approx 30-40% or lighter, athletes will gradually building to a moderately challenging weight (70-80%) for this complex. Scaled athletes should work at a light weight throughout focusing on good position and technique.
3 Rounds - 90 sec WORK / 30 sec REST
Rd 1 (min 0-2): Max Effort AbMat Sit ups
Rd 2 (min 2-4): Max Effort Burpees to 6” Target
Rd 3 (min 4-6): Max Effort Power Snatch @55-65% / 4-6 UB Reps (135/95)