Handstand Push-up Progression
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
REST >90s between efforts
15 min AMRAP:
5 Handstand Push-ups
10 Toes to Bar / Scaled Variations
15 Wall Balls @20/14
NOTES: Score Completed Rounds + Reps. HSPU may be kipping or strict.
50m R/L Single-arm DB Overhead Carry @ 50/35
:30 GHD Hip Extension Hold @ Parallel
6R/L Lateral High Box Step-up @ 30/24”
NOTES: For quality, not for time. Choose a DB weight you can perform carry UB. GHD should be set to where hips remain on the pad. Box height should be at a challenging height in order to reach as much ROM as possible.