Med-Ball Clean Progression
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
7 min AMRAP:
1 Power Clean
1 Front Squat
1 Push Press @50-60% / 8-10 UB Reps (135/95)
2 Power Clean
2 Front Squat
2 Push Press
3 Power Clean
3 Front Squat
3 Push Press and so on adding +1 each round until time expires...
6x3 Tempo Push Press (3-sec negative) @ 65%
NOTES: Perform a push press and spend ~3 sec when lowering bar back down to shoulder. From the rack.