4 Rounds R/L - 5x 1-Arm KB Strict Press + 100 ft 1-Arm Overhead Carry @moderate to challenging
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
5 Rounds x3 min AMRAP:
15 A-KBS @53/35 / 3-4 UB Rds
Max Burpee Pull-ups in any remaining time…
**REST 1 min between efforts**