Tuesday's WOD - 9/18/2018


Skill:

4x8 - Sumo Stance Good Morning @ light to moderate weight

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x3@80%ww

1x3@85%ww

1x3+AMRAP@90%ww

WOD:

Part A - On a 4 min Clock:

5-1 Descending Ladder

Deadlift @70-80% / 4-5 UB Rds (275/185)

Bar Facing Burpee

AMRAP in any remaining time of:

Toes to Bar

REST 2 min (and change out weights)

Part B - On a 4 min Clock:

5-1 Descending Ladder

Deadlift @60-70% / 4-5 UB Rds (225/155)

Toes to Bar

AMRAP in any remaining time of:

Bar Facing Burpee

Accessory Work:

Row Conditioning

50/40 Calorie Row x 4 Sets

1:1 Work/Rest


26 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com