Skill:
Filthy Fifty Movement Standards
WOD:
"Filthy 50” - 40 minute CAP
For Time:
50x Box jumps, 24”/20
50x Jumping Pull-Ups
50x American KBS 44#/35#
50x Walking Lunges
50x Knees to Elbows
50x Push Press, 45#/35#
50x Hip Extensions
50x Wall Balls, 20#/14#
50x Burpees
50x Double Unders
RX = Filthy 50 Complete in under time cap + KTE, American KBS, DU, & other movements to full to standard.
For Time:
SCALED: “Dirty 30”
30x Box jumps
30x Jumping Pull-Ups / Seated Pull-ups / Ring Rows
30x American / Russian KBS
30x Walking Lunges
30x KTE / Knees Raises / Toes to Post
30x Push Press
30x Barbell Good Morning
30x Wall Balls
30x Burpees
30x Double unders / Jump & Touch + Du att
RX = Filthy 50 Complete in under time cap + KTE, American KBS, DU, & other movements to full to standard.
Repeat from 08-26-16, 11-27-15 & 09-18-14