Friday's WOD - 9/21/2018


Skill:

Filthy Fifty Movement Standards

WOD:

"Filthy 50” - 40 minute CAP

For Time:

50x Box jumps, 24”/20

50x Jumping Pull-Ups

50x American KBS 44#/35#

50x Walking Lunges

50x Knees to Elbows

50x Push Press, 45#/35#

50x Hip Extensions

50x Wall Balls, 20#/14#

50x Burpees

50x Double Unders

RX = Filthy 50 Complete in under time cap + KTE, American KBS, DU, & other movements to full to standard.

For Time:

SCALED: “Dirty 30”

30x Box jumps

30x Jumping Pull-Ups / Seated Pull-ups / Ring Rows

30x American / Russian KBS

30x Walking Lunges

30x KTE / Knees Raises / Toes to Post

30x Push Press

30x Barbell Good Morning

30x Wall Balls

30x Burpees

30x Double unders / Jump & Touch + Du att

RX = Filthy 50 Complete in under time cap + KTE, American KBS, DU, & other movements to full to standard.

Repeat from 08-26-16, 11-27-15 & 09-18-14


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