Monday's WOD - 9/24/2018


Skill:

Rope Climb Review

Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x4@75%ww

3x4@80%ww

1x4+AMRAP@75%ww

WOD:

15 min AMRAP

15 Push-ups

30/24 Cal Row

1 Rope Climb / ½ Rope Climb / Lower + Raise


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CrossFit High Bar

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